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(425) 486-7429 More Info
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Alpha Gymnastics logo

15000 Woodinville Redmond Rd NE Ste B 200
Woodinville, WA 98012
We look forward to serving you.
(425) 486-7429
Get in shape today!
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2728 S Judkins St
Seattle, WA 98144
(206) 612-9340

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We feature a local business listing for Aerobics & Aerobic Dancing in Woodinville 98012.

Business information provided in part by Neustar Localeze.

Aerobic
From Wikipedia, the free encyclopedia
Aerobic means "requiring air," in which "air" usually means oxygen.
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Aerobics
From Wikipedia, the free encyclopedia
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level.
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Dance
From Wikipedia, the free encyclopedia
Dance is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.An important distinction is to be drawn between the contexts of theatrical and participatory dance, although these two categories are not always completely separate; both may have special functions, whether social, ceremonial, competitive, erotic, martial, or sacred/liturgical. Other forms of human movement are sometimes said to have a dance-like quality, including martial arts, gymnastics, cheerleading, figure skating, synchronised swimming, marching bands, and many other forms of athletics.
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